SOLURA
Your active identity doesn’t end with perimenopause.
We provide the personalized, data-based guide to maintaining your active lifestyle through major change.
About Solura
We help women navigate perimenopause and menopause with data, insight, and community, preserving strength today and vitality for life.
We’ve seen how strength and mobility too often decline in the generations before us, and we know there’s a better way. Solura empowers women athletes to track, adapt, and thrive through perimenopause and menopause — building strength, clarity, and longevity.
Solura helps women connect training, symptoms, and health patterns for better performance and care.
Understand Yourself
● Track perimenopause and menopausal symptoms, supplements, and workouts in one place, giving clarity and confidence through peri/menopause.
Elevate Your Care
● See clear patterns between your health and training.
● Use clear, data-driven insights to have stronger, more informed conversations with your medical team.
Thrive in Community
● Stay connected to your athletic identity as motivations shift.
● Join a supportive network of active women, building strength and joy together through this stage of life.
Adapt Activity
● Use data-driven insights to adapt your training to your changing body.
● Find motivation and joy as you define new goals, activities, and prioritize your active, long-term vitality.
